It’s that time of year again where the temperature warms up and the huge snow mounds left over from worse days are all or nearly melted. It’s also that time to spring forward! The clocks will change for Daylight Savings Time (DST) on March 13th this year at 2 a.m. The effects of this one-hour change will give you an extra hour of sunlight at the expense of one hour of glorious beauty sleep.
How can you cope with the change and avoid the grogginess when you lose your hour of sleep when the time changes? Here are a few tips to help with the adjustment:
Go to bed a little earlier the night before.
It’ll help you feel completely recharged the next morning! It’ll probably make it easy to not crush your snooze button first thing in the morning or snooze your various alarm clocks set up on your smartphone. Disclaimer: This is providing you aren’t already sleep deprived or consuming alcohol or caffeine before bedtime. But really, who isn’t already sleep deprived or with a nightcap before bedtime?
Reset your internal clock.
Light suppresses the secretion of the sleep-inducing substance melatonin. It’s important to spend as many hours in light during the day and limit your exposure to light in dark hours. Another added plus, a lower energy bill! WARNING: DO NOT live in complete pitch black darkness in your house. You might knock over your favorite coffee mug walking through the halls and ruin your Monday morning before it even starts. Please do have a night-light installed so you can see where you are going in your home.
Practice good sleep hygiene and create a sleep-friendly environment.
If you need to wake up early, don’t pick up your favorite alcoholic drink right before bed! I know it’s tempting, but Mondays are already difficult to take. Don’t make it worse. Also, don’t drink any caffeinated beverages right before bed. Why wake yourself up before getting ready to go to bed?
Practice some calming rituals before going to bed. Take a hot bath or wear (comfortable) earplugs and eye masks. It’s crucial you wake up at the same time every day as well.
So there you have it. Some easy ideas (I hope) to help your Monday morning after you spring forward!